Rooted Mama Podcast

Episode 1: Healing from Burnout in Motherhood

Episode 2: Keeping up with the Constant Mess

Episode 3: Overcoming Physical Stress in Motherhood with Erin Simas

Episode 4: Developing a Summer Routine

Episode 5: Mom Guilt

Episode 6: Throw Away the Scale 

Episode 7: The Enneagram and Motherhood with Tess O’Driscoll

Episode 8: Our Experience with Break Method

Episode #9: Brain Anatomy

Episode #10: Our Thoughts and Self Sabotage Patterns

Episode #11: Nervous System Basics 

Episode #12 Overcoming Shame