Defeat overwhelm and feel empowered in your motherhood journey!

Grab my Free Stress Less Worksheet and Meal Plan to get started!

Renew For Moms

This membership is perfect for working moms who are trying to juggle everything. I will teach you how to care for yourself as you implement practical strategies to get food on the table and keep your house running smoothly. This membership will empower you to have time for what matters!

Coaching

This program is a fully customized one on one mentoring package. This package is perfect for working moms who want to stop feeling guilty all the time. I teach you how to implement systems that will stop the cycle of stress so you can enjoy motherhood.

Do you struggle with your mental health?

Check out the Rooted Mind Podcast

I struggled with depression and anxiety for years! I didn’t know where to turn or how to even identify that something was wrong. That’s why I started the Rooted Mind Podcast. I wanted to create a practical resource that would empower my clients to improve their physical and mental health without the overwhelm!

Mental Health Toolbox

Struggling with your mental health? I provide tons of resources to get you started!

Blog Posts

Monthly recipes and inspiration to keep you encouraged mind, body, and soul!

Daily Inspiration

Follow me on instagram for daily inspiration to improve your physical and mental health!

Youtube channel!

Coming soon! Join my newsletter for weekly updates!

“Shelby came along at just the right time in my life. She was a huge answer to prayer. I needed someone to help me to see that it is possible for me to love my body the way it is now and still make the healthy choices that I need to for my present and future health. Meeting with her was not merely a system of do’s and don’t’s but a therapy session of sorts to help me think healthily about myself and the body God has given to me.”

~Stephanie McGlumphrey

Testimonials

“Shelby helped me dive deeper into myself and figure out why I was reluctant to take time to care for myself. She gently guided me to see that I was talking to myself negatively and gave me ideas for positive self-talk. Ultimately, she reminded me of my worth as a daughter of Christ and helped me apply this to caring for my body that God has given me”

~Emily Jameson

Shelby is extremely knowledgeable and very easy to confide in. Shelby’s dedication to helping her clients is apparent in every email and meeting. She will take your lifestyle, likes, dislikes and your goals and make a program that works for you. She sets you up for success with her ongoing support, positivity and commitment. With her support and explanation, I have seen huge improvements to my health and well being.” 

~Joanne Kincaid

About Me

I’m an entrepreneur, wife, and mother. I help moms with multiple children defeat overwhelm by creating systems that empower and support them in their motherhood journey. 

I became a mom in a very short period of time as we adopted four children and had two of our own over the course of 4 years. As a new mom I struggled with raging insecurity daily. I also was struggling with depression, anxiety, and chronic weight gain. I wasn’t sure how to take care of myself much less 6 babies.

I knew I needed a change. I spent years researching and studying health as a nurse and now as a psychiatric nurse practitioner. However, I struggled to implement that knowledge into my own life as a mother. I started experimenting with systems and routines. I discovered a way to take care of myself and my children that was simple and not overwhelming. Now I’m excited to share these mom hacks with you! 

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