Ready to start the New Year with less stress?

Grab my Free Stress Less Worksheet to get started!


Wellness courses that teach you how to find the root cause of your health struggles so you can reach your fitness goals! Improve your physical and mental health by identifying the triggers that are keeping you from long term success.


This program is a fully customized one on one wellness mentoring package. This package is perfect for women who crave long term accountability and support from a professional who has been there!

Do you struggle with your mental health?

Check out the Rooted Mind Podcast

I struggled with depression and anxiety for years! I didn’t know where to turn or how to even identify that something was wrong. That’s why I started the Rooted Mind Podcast. I wanted to create a practical resource that would empower my clients to improve their physical and mental health without the overwhelm!

Mental Health Toolbox

Struggling with your mental health? I provide tons of resources to get you started!

Blog Posts

Monthly recipes and inspiration to keep you encouraged mind, body, and soul!

Daily Inspiration

Follow me on instagram for daily inspiration to improve your physical and mental health!

Youtube channel!

Coming soon! Join my newsletter for weekly updates!

“Shelby came along at just the right time in my life. She was a huge answer to prayer. I needed someone to help me to see that it is possible for me to love my body the way it is now and still make the healthy choices that I need to for my present and future health. Meeting with her was not merely a system of do’s and don’t’s but a therapy session of sorts to help me think healthily about myself and the body God has given to me.”

~Stephanie McGlumphrey


“Shelby helped me dive deeper into myself and figure out why I was reluctant to take time to care for myself. She gently guided me to see that I was talking to myself negatively and gave me ideas for positive self-talk. Ultimately, she reminded me of my worth as a daughter of Christ and helped me apply this to caring for my body that God has given me”

~Emily Jameson

Shelby is extremely knowledgeable and very easy to confide in. Shelby’s dedication to helping her clients is apparent in every email and meeting. She will take your lifestyle, likes, dislikes and your goals and make a program that works for you. She sets you up for success with her ongoing support, positivity and commitment. With her support and explanation, I have seen huge improvements to my health and well being.” 

~Joanne Kincaid

About Me

I’m an entrepreneur, wife, and mother. I help moms of 2 or more stress less, nurture their souls, and experience a fresh start! 

I became a mom in a very short period of time as we adopted four children and had one of our own over the course of 3 years. During that time I also went on a health tranformation that completely changed my life. I spent years researching and studying health as a nurse and now as a psychiatric nurse practitioner. However, as I wrestled with chronic depression, anxiety, and weight gain I quickly discovered that health is more than knowledge. I learned how to implement sustainable lifestyle changes so I could take care of not only myself but also my growing family. 

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