“Shelby came along at just the right time in my life. She was a huge answer to prayer. I needed someone to help me to see that it is possible for me to love my body the way it is now and still make the healthy choices that I need to for my present and future health. Meeting with her was not merely a system of do’s and don’t’s but a therapy session of sorts to help me think healthily about myself and the body God has given to me.”
“Shelby helped me dive deeper into myself and figure out why I was reluctant to take time to care for myself. She gently guided me to see that I was talking to myself negatively and gave me ideas for positive self-talk. Ultimately, she reminded me of my worth as a daughter of Christ and helped me apply this to caring for my body that God has given me”
“Shelby is extremely knowledgeable and very easy to confide in. Shelby’s dedication to helping her clients is apparent in every email and meeting. She will take your lifestyle, likes, dislikes and your goals and make a program that works for you. She sets you up for success with her ongoing support, positivity and commitment. With her support and explanation, I have seen huge improvements to my health and well being.”
I’m an entrepreneur, wife, and mother. I help busy women lose weight, stress less, and find their inner confidence!
I spent years researching and studying health as a nurse and now as a nurse practitioner. However, as I wrestled with chronic depression, anxiety, and weight gain I quickly discovered that health is more than knowledge. Everyone knows that health is important, so why aren’t we healthy? Health is so much more than the number on a scale. True health requires wholeness of mind, body, and soul.
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