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Shelby Leppin
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Blog Library

Blog Posts

  1. Personal Thoughts
    • 2017 Lessons
    • What’s wrong with our politics!
    • 2018 Reflections 
    • Healing from Heartbreak
    • What to do when God feels distant
    • 2019 Updates!
  2. Physical Wellness
    • Cold care from a nurse 
    • Three tricks to lose weight that have nothing to do with food 
    • Introduction to Movement
    • Movement 2.0
    • Finding a good doctor checklist
    • It’s not about the weight
    • Movement Made Easy
  3. Mental Health
    • Feeling Anxious?
    • Emotions and Boundaries 
    • Seasonal Depression
    • Kon Mari and the Magic of Less
    • “But I’m afraid!”
    • Drama Triangle 
    • $500 Dollar Value
    • Silence and Mental Health
  4. Safer Skincare
    • Busy Mom Essentials 
    • Dry Skin Solutions 
    • 10 Days to Incredible Skin
      • Part 1
      • Part 2
      • Part 3
      • Part 4
      • Part 5
      • Part 6
      • Part 7
      • Part 8
      • Part 9
      • Part 10
  5. Mom Adventures
    • Children vs. Vegetables 
    • Foster Care 101 
    • Parenting Powerful Emotions
    • Dear Moms,
    • Pregnancy Self Care Survival 
  6. Recipes
    • Super charge your brain with this delicious coffee 
    • Mushroom Matcha Recipe
    • Homemade Starbucks Latte 
    • Tomato Soup for the Soul
  7. Mental Health Toolbox
    • Depression
    • Relaxation
    • Medication Phobia 
    • Sleep
    • Suicide
    • Anxiety
    • How to help a loved one

Find the tools you need to repair your health TODAY!

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Recent Blog Posts

  • Episode #87 The Last Episode
  • Episode #86 Taking Time to Rest
  • Episode #85 Creating a Holistic Home

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