Rooted Mama Podcast Episode 1: Healing from Burnout in Motherhood Episode 2: Keeping up with the Constant Mess Episode 3: Developing a Summer Routine Episode 4: Mom Guilt Episode 5: Throw Away the Scale Episode 7: Brain Anatomy Episode 8: Our Thoughts and Self Sabotage Patterns Episode 9: Overcoming Shame Episode 10: Balancing your Blood Sugar Episode 11: Digestion and Nutrient Absorption Episode 12: Optimize your Sleep Episode 13: Detoxification for Beginners Episode 14: Nervous System Support Episode 15: Overcoming Mom Guilt Part 2 Episode 20: Anxiety Rewire Episode 23: Depression in Motherhood Episode 29: ADHD and Motherhood Episode 32: Raising Teenagers Episode 35: Building Character in our Children Episode 38: Exhaustion in Motherhood Episode 41: How to Stop Yelling at your Children Episode 44: Budgeting for Beginners Episode 47: Boundaries in Motherhood Episode 50: Understanding Identity and Building Confidence Episode 53: Friendship Struggles in Motherhood Episode 59: Summer Adventures Episode 68: Back to School Routines
