by shelbyleppin | Nov 30, 2020 | Uncategorized
Jess and Shelby say goodbye in the final Rooted Mind episode as they discuss what they’ve learned during their 2 years doing the podcast together and how they’ve grown in their individual lives and ambitions....
by shelbyleppin | Nov 16, 2020 | Uncategorized
Jess and Shelby discuss ways to create intentional time to rest and recharge, as well as adjusting our mindsets surrounding productivity and healing. https://media.blubrry.com/rooted_mind_podcast/content.blubrry.com/rooted_mind_podcast/Episode_86.mp3Podcast: Play in...
by shelbyleppin | Oct 26, 2020 | Uncategorized
Jess and Shelby discuss common hormone disruptors and toxic chemicals found in homes and how to approach creating a holistic space without overwhelm. https://media.blubrry.com/rooted_mind_podcast/content.blubrry.com/rooted_mind_podcast/Episode_85.mp3Podcast: Play in...
by shelbyleppin | Oct 13, 2020 | Uncategorized
Jess and Shelby talk about the extra stressors 2020 has brought and how to keep your daily overwhelm to a minimum. https://media.blubrry.com/rooted_mind_podcast/content.blubrry.com/rooted_mind_podcast/Episode_84.mp3Podcast: Play in new window | DownloadSubscribe:...
by shelbyleppin | Sep 21, 2020 | Uncategorized
Shelby talks with special guest and sleep expert Eva Klein all about sleep training and the importance of quality sleep for you and your baby. https://media.blubrry.com/rooted_mind_podcast/content.blubrry.com/rooted_mind_podcast/Episode_83.mp3Podcast: Play in new...
by shelbyleppin | Sep 9, 2020 | Uncategorized
Jess and Shelby talk all about the importance of taking care of our mental health and break myths surrounding mental health care and treatment, as well as how to consistently cultivate healthy habits that renew and rejuvenate our minds and emotional health....
