Episode #56 Back to the Basics

Shelby discusses practical ways to stress less in 2020 while building habits that set you up for success. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_56.mp3Podcast: Play in new window | DownloadSubscribe: Android |...

Episode #54 New Year. New Goals.

Jess and Shelby talk about lessons they’ve learned from 2019, goals for 2020, and the importance of enjoying your journey. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_54.mp3Podcast: Play in new window |...

Episode #53 Special Guest Cat Mulvihill

Cat Mulvihill on Mindset, Immunity to Change, Why you might be stuck, Fear, New Years Resolutions and so much more. myhappyinsides.com/rootedmind https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_53.mp3Podcast: Play in new...

Episode #52 Self-Growth in Relationships

Jess and Shelby discuss the importance of self-awareness and how behaviors modeled to us in childhood affect our relationships. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_52.mp3Podcast: Play in new window |...

Episode #51 Reflections

Shelby and Jess reflect on the happenings of their past year and discuss all they’re thankful for. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_51.mp3Podcast: Play in new window | DownloadSubscribe: Android |...