Episode #80 All about Mold

Jess interviews special guest, Shawn (from Certified Mold Assessments), all about mold inspections, prevention, and remediation. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_80.mp3Podcast: Play in new window |...

Episode #79 Morning Routines

Jess and Shelby discuss the importance of morning routines and how to build healthy habits that set our day up for success, as well as developing positive mindsets that keep us moving in a constructive direction....

Episode #77 Shelby’s Birth Story

Shelby shares the story of the birth of her daughter, Hannah, and her postpartum journey, including the painful decision to stop breastfeeding and her youngest son’s initial difficulty with adapting to having a younger sibling....

Episode #76 Social Media Detox

Jess and Shelby talk about the pitfalls of social media and how limiting screen time can benefit our mental health, and Shelby shares what she’s learned from spending two weeks off of all social media....