Drama Triangle

Hello Friends,  I feel like I’m constantly telling you about what I’m learning in counseling. Perhaps it’s old news but counseling truly is thrilling and scary.  One of the analogies my therapist uses is called the drama triangle. Everyday we are given an opportunity to decide what kind of life we want to have. We

Lessons in San Diego

Hey Friends,    For those of you who don’t know I recently took a trip to San Diego! I desperately needed to get away from the dreary cold and dark of the Midwest! The American Psychiatric Nurses Association was hosting a conference so I thought it was a fantastic excuse to get away and recharge. The

Episode #19 Sleep

Jess and Shelby discuss sleep and how it has an impact on your mental health https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_19_sleep.mp3Podcast: Play in new window | Download

Episode #17 Time Management With Donata White

Are you constantly running late? Feel like you never have enough time to get all your work done in a day? Listen and learn some power tips and tricks from time management expert Donata White. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_17_TimeManagmentWithDonataWhite.mp3Podcast: Play in new window | Download