Four Sigmatic Mushroom Matcha Recipe

Hey Friends! A few weeks ago I did a live video talking about how I make my Matcha! I got a request to share the recipe so here it is! Enjoy! Ingredients: 1-2 teaspoons of Four Sigmatic Mushroom Matcha 1 teaspoon of vanilla 2-3 chunks of Cacao butter 1 serving of...

Introduction to Movement

Hi! I’m Chelsie I am a wife and a stay at home mom. Our family recently relocated to the cutest town in Missouri for my husband to attend dental school. My husband (Jake) and I met six years ago working on a summer crew for the US Forest Service in Nevada. We have...

Cold care from a nurse

Hello again, Let me start by saying I hate winter… Essentially we have endless darkness for the three months after Christmas with little reprieve. This post will have a little science integrated into it so bear with me… This year I’ve tried my best to keep all my kids...