by shelbyleppin | Aug 17, 2020 | Uncategorized
Jess and Shelby discuss the importance of vitamin D and how to maximize its absorption, as well as signs of vitamin D deficiency and whether or not to seek supplementation....
by shelbyleppin | Aug 3, 2020 | Uncategorized
Jess interviews special guest, Shawn (from Certified Mold Assessments), all about mold inspections, prevention, and remediation. https://media.blubrry.com/rooted_mind_podcast/content.blubrry.com/rooted_mind_podcast/Episode_80.mp3Podcast: Play in new window |...
by shelbyleppin | Jul 20, 2020 | Uncategorized
Jess and Shelby discuss the importance of morning routines and how to build healthy habits that set our day up for success, as well as developing positive mindsets that keep us moving in a constructive direction....
by shelbyleppin | Jul 6, 2020 | Uncategorized
Jess and Shelby discuss the perils of instant gratification and overspending, as well as how our mindset surrounding contentment can lead us to less debt and less stress....
by shelbyleppin | Jun 22, 2020 | Uncategorized
Shelby shares the story of the birth of her daughter, Hannah, and her postpartum journey, including the painful decision to stop breastfeeding and her youngest son’s initial difficulty with adapting to having a younger sibling....
by shelbyleppin | Jun 8, 2020 | Uncategorized
Jess and Shelby talk about the pitfalls of social media and how limiting screen time can benefit our mental health, and Shelby shares what she’s learned from spending two weeks off of all social media....
