Episode #77 Shelby’s Birth Story

Shelby shares the story of the birth of her daughter, Hannah, and her postpartum journey, including the painful decision to stop breastfeeding and her youngest son’s initial difficulty with adapting to having a younger sibling....

Episode #76 Social Media Detox

Jess and Shelby talk about the pitfalls of social media and how limiting screen time can benefit our mental health, and Shelby shares what she’s learned from spending two weeks off of all social media....