Episode #82 Minding Your Mental Health

Jess and Shelby talk all about the importance of taking care of our mental health and break myths surrounding mental health care and treatment, as well as how to consistently cultivate healthy habits that renew and rejuvenate our minds and emotional health....

Episode #81 Vitamin D

Jess and Shelby discuss the importance of vitamin D and how to maximize its absorption, as well as signs of vitamin D deficiency and whether or not to seek supplementation....

Episode #80 All about Mold

Jess interviews special guest, Shawn (from Certified Mold Assessments), all about mold inspections, prevention, and remediation. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_80.mp3Podcast: Play in new window |...

Episode #79 Morning Routines

Jess and Shelby discuss the importance of morning routines and how to build healthy habits that set our day up for success, as well as developing positive mindsets that keep us moving in a constructive direction....