12 days to incredible skin

Part 1: Stress We’ve all heard the myths about what causes skin issues.  Some are true, some are false, some we believe either way because why not?!  Today we are going to discuss one theory that has a lot of research to support it. STRESS!  Stress has a huge effect on your skin.  Stress causes

Movement 2.0

It’s me again! Before we start talking about exercise prescriptions and muscle groups, I want to just encourage more movement. It doesn’t have to be “real” exercise. It doesn’t have to be a 2-mile walk. You don’t have to go to the gym. Just do something more than what you have been doing! Something is

What causes Autism?

Hello Friends! I would like to start this blog post with a disclaimer. We don’t definitively know what causes Autism. There are a wide variety of theories out there but today I’m sharing my thoughts on this topic from my own experience. If yours is different, congratulations! Before reading this post you should know I have