Motherhood and Comparison

I recently went through an exercise with my counselor that was incredibly helpful for my mental health. Do you play the comparison game? Do you look at the lives of other people and immediately feel like a failure? Do you feel like other people have it all together and here you are just getting by?

Homemade Starbucks Latte

I order a very specific drink from Starbucks. I order a tall coconut milk latte with 1.5 pumps of mocha and whip cream on top. (I think technically you would call that a mocha but whatever!) I wanted to make my drink at home with real food ingredients. I do love Starbucks, but their drinks

Episode #10 Postpartum Depression

Welcome! Today we are interviewing Kate Markovitz [0:55] Summary of Postpartum Depression [3:15] Introduction of Kate [5:01] Shelby: How do you take care of your mental health? [7:14] Can you tell us little bit about yourself and how having a baby was for you? [13:04] Why do you think that it is that mom’s tend

2018 Reflections

Dear Friends, 2018 was a big year for me. I’ve had this message stirring in my heart for almost two years now. I think it is finally time to share. ***Disclaimer this blog post is directed toward anyone who calls himself or herself a Christian. If you don’t believe in Jesus you are more than