Episode #87 The Last Episode

Jess and Shelby say goodbye in the final Rooted Mind episode as they discuss what they’ve learned during their 2 years doing the podcast together and how they’ve grown in their individual lives and ambitions....

Episode #86 Taking Time to Rest

Jess and Shelby discuss ways to create intentional time to rest and recharge, as well as adjusting our mindsets surrounding productivity and healing. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_86.mp3Podcast: Play in...

Episode #85 Creating a Holistic Home

Jess and Shelby discuss common hormone disruptors and toxic chemicals found in homes and how to approach creating a holistic space without overwhelm. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_85.mp3Podcast: Play in...

Episode #84 Overcoming Overwhelm

Jess and Shelby talk about the extra stressors 2020 has brought and how to keep your daily overwhelm to a minimum. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_84.mp3Podcast: Play in new window | DownloadSubscribe:...