Episode #86 Taking Time to Rest

Jess and Shelby discuss ways to create intentional time to rest and recharge, as well as adjusting our mindsets surrounding productivity and healing. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_86.mp3Podcast: Play in...

Episode #85 Creating a Holistic Home

Jess and Shelby discuss common hormone disruptors and toxic chemicals found in homes and how to approach creating a holistic space without overwhelm. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_85.mp3Podcast: Play in...

Episode #84 Overcoming Overwhelm

Jess and Shelby talk about the extra stressors 2020 has brought and how to keep your daily overwhelm to a minimum. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_84.mp3Podcast: Play in new window | DownloadSubscribe:...

Episode #82 Minding Your Mental Health

Jess and Shelby talk all about the importance of taking care of our mental health and break myths surrounding mental health care and treatment, as well as how to consistently cultivate healthy habits that renew and rejuvenate our minds and emotional health....