Episode #38 Routines for less stress

Shelby and Jess discuss how finding and keeping a routine is vital for stress less and having more time. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_38_V2.mp3Podcast: Play in new window | DownloadSubscribe: Android |...

Episode #37 Fostering Adventures

Shelby discusses the challenges of motherhood and foster with her friend Emily. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_37.mp3Podcast: Play in new window | DownloadSubscribe: Android |...

Episode #36 Self Defense and Mental Health

Shelby Interviews her Ju Jitsu teacher Twila Schüler to discuss the importance of mental preparation and dealing with emotional challenges. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_36.mp3Podcast: Play in new...

Episode #35 Water and Stress

Jess and Shelby discuss the importance of drinking water and practical ways to implement this simple health strategy. https://media.blubrry.com/rooted_mind_podcast/p/content.blubrry.com/rooted_mind_podcast/Episode_35.mp3Podcast: Play in new window | DownloadSubscribe:...