Depression
Depression is a tricky disease. Sometimes it can be caused by an underlying physical problem or by a traumatic event. Sometimes there is no discernible cause of depression. There are a few different types of depression, each with varying symptoms and levels of...
Sleep
Sleep is an incredibly important part of our mental health. When we sleep, our brain is allowed to reset; it processes information, memories, thoughts, and emotions. Nourishing sleep is key to optimal brain health and mental well-being. The following are...
Relaxation
Relaxation is a key component of restoring the brain and body. When we deal with stress, our bodies go into a different state. It goes into a survival state. The body relies on an instinctive emergency response system that allows you to respond quickly and efficiently...
It’s not about the weight
Why is our culture so obsessed with weight loss? Did you know that Americans spend around $60 billion dollars a year on weight loss products? That number baffles me. Are Americans really that vain? Why are so many people concerned about their weight? I’m not...
Drama Triangle
Hello Friends, I feel like I’m constantly telling you about what I’m learning in counseling. Perhaps it’s old news but counseling truly is thrilling and scary. One of the analogies my therapist uses is called the drama triangle. Everyday we are given an...
“But I’m afraid!”
Why do we feel fear? I’ve heard that women are naturally more fearful than men. I don’t actually believe that this is true. I believe that women are perhaps more vocal about their fear then men. I’ve noticed that men are more likely to respond with anger rather...
Lessons in San Diego
Hey Friends, For those of you who don’t know I recently took a trip to San Diego! I desperately needed to get away from the dreary cold and dark of the Midwest! The American Psychiatric Nurses Association was hosting a conference so I thought it was...
What to do when God feels distant
I don’t know about you, but I don’t really enjoy small talk. Most of my friends can attest to this. I don’t enjoy talking about fluffy, surface level things. I want to get to the heart of what’s going on. I want to hear about what’s going on with your soul. ...
Healing from Heartbreak
Hello Friends, Today I want to talk about heartbreak. I’ve never been through a bad breakup. However, I’ve lost friendships that were very dear to me. I’ve also had to step away from a church I loved dearly. I wanted to share my thoughts with you because they helped...
