Finding a good doctor checklist

Hello Friends, I have noticed a theme in my life recently and wanted to share my thoughts with all of you. For those of you who don’t know, I work part time as a mental health nurse practitioner. I love my job and feel incredibly honored that patients trust me with...

Movement 2.0

It’s me again! Before we start talking about exercise prescriptions and muscle groups, I want to just encourage more movement. It doesn’t have to be “real” exercise. It doesn’t have to be a 2-mile walk. You don’t have to go to the gym. Just do something more than what...