Movement Made Easy

Movement Made Easy

Hello Friends! I hope you are doing well. I have to confess. If there is an ideal time to be stuck in the house with no social obligations, being 39 weeks pregnant is a great time to do it! My previous yoga students and those who know me well are aware of my tendency...

Movement 2.0

It’s me again! Before we start talking about exercise prescriptions and muscle groups, I want to just encourage more movement. It doesn’t have to be “real” exercise. It doesn’t have to be a 2-mile walk. You don’t have to go to the gym. Just do something more than what...