Seasonal Depression

I woke up one day exhausted. I had slept for 10 hours but still felt drained. I told my husband, “I’m not sure what’s wrong. I cannot seem to wake up.” I felt fatigued, sad, and couldn’t seem to get my life together. Seasonal Affective Disorder or Seasonal Depression is a serious shift in mood

Feeling Anxious?

Yesterday I was feeling anxious. Perhaps you can relate? I was short tempered with my kids. It seemed like every little thing that could possibly go wrong did, including one child spilling cream all over the kitchen floor and the other children getting into a screaming match. So what is anxiety really? At the end