Wellness Intensive

 Fast Track Wellness Coaching With Shelby Leppin

 

Redefine your health, Change your life! 

 

Do you struggle with a chronic disease?

Well then, you’re not alone. 

40% of Americans struggle with some form of chronic disease including:

  • Diabetes
  • High blood pressure
  • High cholesterol
  • Anxiety
  • Depression
  • And other serious health problems.

As a patient, it can be extremely overwhelming to try to navigate our current health care system and determine which treatment options are best for you! As a healthcare practitioner, I know that everyone is different and it is vital for each individual to determine what works best for them and their lifestyle.

How would your life change if…

~What if confidently knew how to manage your chronic disease?

~What if you could easily understand your chronic health concern?

~What if you could not only understand but also implement long term lifestyle changes that would transform your health and bring healing to your body?

Guess what? This IS possible. You can do this… And I can help!

These personalized, private virtual intensives are designed for clients who want to transform their health! 

During this time, we jump right in – we’ll discuss the emotional barriers and habits that are preventing you from reaching your long term health goals.

I first evaluate your current health as well as your future health goals. Then, I will create a specific, customized recommendations and interventions. We will meet for a 2-hour training session where we work together to empower you to implement lifestyle changes that are sustainable and effective. Finally, we will follow up two weeks later so you can ask questions and get clarification on your new lifestyle changes!

Want to learn more?  Book a free 20-minute discovery call to see if this program is for you!

Hi! I’m Shelby

I’m an entrepreneur, wife, and mother. I help busy women lose weight, stress less, and find their inner confidence! 

I spent years researching and studying health as a nurse and now as a nurse practitioner. However, as I wrestled with chronic depression, anxiety, and weight gain, I quickly discovered that health is more than knowledge.

Everyone knows that health is important, so why aren’t we healthy?

Health is so much more than the number on a scale. True health requires wholeness of mind, body, and soul.

Three years ago I went on a journey to find my own healing…

And I found it! I found the tools I needed to heal my body, manage my anxiety and depression, and lose the weight.

After a few months people started saying… “What’s different about you? You are glowing! How did you lose the weight?”

This method helped me transform my own life. I was an overweight, sick, and stressed out college student. Using these tools, I was able to transform not only my health but also my confidence. Now I work as a confident professional, business owner, and mom with 5 busy children.

I cannot keep this information to myself. Now I’m here to teach you how to find the tools that work for you! No more technical medical jargon. I’m going to show you how to create sustainable life change so you can take back your health and live your life to the fullest!

 Every day, I get to help my clients and patients improve their health and take ownership of their life! 

What will we cover?

This Intensive Coaching session is fully customized to your needs and designed to support you in the way you need most right now. Here are some things we can cover inside your individualized session:

  • Understand the factors that are contributing to your chronic health problem. 
  • Discover the underlying cause of your symptoms and implement lifestyle strategies to improve your symptoms. 
  • Review a variety of wellness strategies (sleep, nutrition, stress, exercise, mindfulness, routine, supplements) to help you improve your health and energy. 
  • Evaluate the emotional barriers that are preventing you from succeeding. 
  • ANYTHING else you want to discuss! This time is designated for you and your goals.

    What is included?

    • A full, thorough evaluation of your current health and your future health goals.
    • One two-hour 1:1 intensive coaching session.
    • One 60-minute follow up session.
    • Email support from me during your first two weeks of implementing the new lifestyle changes you select. 
    • Recipe ideas and nutrition tips to help you get started.
    • Walk away with a personalized PDF with all the specific strategies we developed for you. This will be a resource you can use forever!

This intensive session is for you if…

You are tired of trying every diet known to man without seeing any results.

You are tired of exercising for hours at a time and stressing yourself to the max without seeing any changes.

You are ready to feel good about your body, have energy to enjoy your life, and improve your long-term health in a sustainable manner.

I'm ready! What's the next step?

I can't wait to help you improve your health and reach your goals! Click the button below to schedule now!
Book Now