4-month coaching package with Shelby Leppin
The support you need to find your inner confidence and change your life!
You are constantly beating yourself up because you feel like a failure as a mom.
You try to meal plan and feed your children healthy food, but you end up throwing away moldy leftovers.
You try to exercise and take care of yourself but at the end of the day you are just exhausted.
You try to create systems and routines for yourself and your kids. But what if I told you that isn’t enough?
As a nurse practitioner, I’ve seen what it takes to turn health around and change habits permanently. I’ve lived it myself. It’s not a math equation. As unique human beings, we all have coping mechanisms that are driving our daily decisions on a conscious and often subconscious level.
Where do you go from here? You can either keep repeating the patterns that got you where you are today… Or you can try a totally new approach!
You felt confident in your body.
You had energy to enjoy and keep up with your family and work obligations.
You selected fitness goals and actually achieved them.
You could feed your family nourishing food without losing your mind.
You understood the emotional barriers that prevented you from succeeding in the past.
You can do this… And I can help!
What is it?
This 4-month elite mentoring experience is the highest level of coaching that I offer. This program is a fully customized package based on your individual needs. We combine the benefits of a group mastermind with 1:1 coaching sessions to empower you take back your health and build the life you want!
This package is perfect for women who crave long-term community and support as they develop a value of self that will empower them to make sustainable changes. We will also utilize motivational interviewing to help clarify personal health, fitness, and life goals for yourself and your family.
Sound like what you need? Or just want to learn more?
Book a free 20-minute discovery call to see if this program is for you!
Hi! I’m Shelby!
I’m an entrepreneur, wife, and mother. I help moms with multiple children defeat overwhelm by creating systems that empower and support them in their motherhood journey.
I became a mom in a very short period of time as we adopted four children and had two of our own over the course of 4 years. As a new mom I struggled with raging insecurity daily. I also was struggling with depression, anxiety, and chronic weight gain. I wasn’t sure how to take care of myself much less 6 babies.
I knew I needed a change. I spent years researching and studying health as a nurse and now as a psychiatric nurse practitioner. However, I struggled to implement that knowledge into my own life as a mother. I started experimenting with systems and routines. I discovered a way to take care of myself and my children that was simple and not overwhelming.
Now I’m excited to share this transformation with you!
I discovered a method that helped me transform my own life.
I was an overweight, sick, and stressed out college student. Using these tools, I was able to transform not only my health but also my confidence. Now I work as a confident professional, business owner, and mom with 6 busy children. Everyday I get to help people discover a pathway to health that is sustainable and effective!
What is included?
- 2 hour initial consult to clarify your goals and have assistance in developing your personalized wellness plan.
- 6 week personalized exercise, nutrition, and lifestyle plan
- Eight (8) hour-long 1:1 coaching calls with me via Zoom, an online face-to-face virtual call platform.
- Unlimited access to me via Slack, an online instant messaging app–it’s just like texting me! I have a guaranteed 24-hour response time for Wellness Mentoring clients. You will also have the support of your peers via this same app.
- Monthly group coaching calls with the rest of the group, where you will receive substantive lessons, share ideas, ask questions, and receive additional support.
- Meal Planning strategy session to help you develop system that actually works for your family.
- Home management strategy to reduce your stress and maximize your effectiveness.
- Relationship strategy session to help you maximize the growth of relationships in your life.
- Bi-monthly “office hours” where I will be available via Zoom for anyone who needs additional support.
This coaching program is for you if…
You are tired of yo-yo dieting and feeling like garbage.
You are ready to feel confident in your body.
You are ready to take steps to improve your health and the health of your family in a sustainable manner.
You want to have energy, joy, and purpose in your daily life!
You want to defeat mom guilt once and for all!
You are ready to build a fulfilling and purposeful life.
“Shelby is extremely knowledgeable and very easy to confide in. It was great to be able to talk to her about my health and weight loss goals and to get a customized nutrition program that suited my lifestyle and made my goals achievable. Shelby’s dedication to helping her clients is apparent in every email and meeting. She will take your lifestyle, likes, dislikes and your goals and make a program that works for you. With her support and explanation, I have seen huge improvements to my health and well being.”
“Shelby came along at just the right time in my life. She was a huge answer to prayer. I needed someone to help me to see that it is possible for me to love my body the way it is now and still make the healthy choices that I need to for my present and future health. Meeting with her was not merely a system of do’s and don’t’s but a therapy session of sorts to help me think healthily about myself and the body God has given to me.”
I’m ready! What’s the next step?
This is the absolute highest level of coaching I offer. Because there are a limited number of spots in this high-level, intensive mentoring program, I want to make sure this is the absolute best fit for you. I cannot wait to speak with you individually to discuss your needs and expectations for our time together. Book your free 20-minute discovery call below so we can get to know each other!