Movement 2.0

It’s me again! Before we start talking about exercise prescriptions and muscle groups, I want to just encourage more movement. It doesn’t have to be “real” exercise. It doesn’t have to be a 2-mile walk. You don’t have to go to the gym. Just do something more than what you have been doing! Something is

Children vs. Vegetables

I will start by telling you a little story. This is perhaps a little scary because I’m giving you the opportunity to judge my parenting skills. Two years ago we had the opportunity to bring two little boys into our home. Derek and I were nervous because although we loved children, we had never been