by shelbyleppin | Feb 19, 2019 | Mom life
I recently went through an exercise with my counselor that was incredibly helpful for my mental health. Do you play the comparison game? Do you look at the lives of other people and immediately feel like a failure? Do you feel like other people have it all together...
by shelbyleppin | Feb 8, 2019 | Mom life, Personal thoughts
Hello my Friends! For those of you who aren’t living in the Midwest, we are currently experiencing one of the craziest ice storms ever! My town is essentially shut down, and the kids have been out of school for approximately 7 days in the past 3 weeks now. I can’t...
by shelbyleppin | Nov 13, 2018 | Mom life, Physical Wellness
It’s me again! Before we start talking about exercise prescriptions and muscle groups, I want to just encourage more movement. It doesn’t have to be “real” exercise. It doesn’t have to be a 2-mile walk. You don’t have to go to the gym. Just do something more than what...
by shelbyleppin | Jun 21, 2018 | Mom life, Safer skincare
I love being a mom. I’m so thankful I get to take care of my children. However, there are days where I do wish I could go to the bathroom without someone knocking on the door. Or I could make dinner without a baby chasing me around the house screaming. Regardless I...
by shelbyleppin | Jun 19, 2018 | Mom life, Physical Wellness
Hello My Friends! I should start this post by discussing that I believe the scale is the worst possible way to measure overall health. The scale can’t accurately measure your external physiology or what is going on internally with your body. I also think a lot of...
by shelbyleppin | Jun 8, 2018 | Mom life
So I don’t know about you, but I am definitely not a morning person! Every morning I literally do a happy dance making my morning coffee. I have tried a lot of different recipes but the problem with a lot of the coffee drinks that are popular is the SUGAR in them. I...
