Motherhood and Comparison

I recently went through an exercise with my counselor that was incredibly helpful for my mental health. Do you play the comparison game? Do you look at the lives of other people and immediately feel like a failure? Do you feel like other people have it all together and here you are just getting by?

Movement 2.0

It’s me again! Before we start talking about exercise prescriptions and muscle groups, I want to just encourage more movement. It doesn’t have to be “real” exercise. It doesn’t have to be a 2-mile walk. You don’t have to go to the gym. Just do something more than what you have been doing! Something is

Children vs. Vegetables

I will start by telling you a little story. This is perhaps a little scary because I’m giving you the opportunity to judge my parenting skills. Two years ago we had the opportunity to bring two little boys into our home. Derek and I were nervous because although we loved children, we had never been