Motherhood and Comparison

I recently went through an exercise with my counselor that was incredibly helpful for my mental health. Do you play the comparison game? Do you look at the lives of other people and immediately feel like a failure? Do you feel like other people have it all together...

Kon Mari and the Magic of Less

Hello my Friends! For those of you who aren’t living in the Midwest, we are currently experiencing one of the craziest ice storms ever! My town is essentially shut down, and the kids have been out of school for approximately 7 days in the past 3 weeks now. I can’t...

Movement 2.0

It’s me again! Before we start talking about exercise prescriptions and muscle groups, I want to just encourage more movement. It doesn’t have to be “real” exercise. It doesn’t have to be a 2-mile walk. You don’t have to go to the gym. Just do something more than what...
Busy Mom Essentials

Busy Mom Essentials

I love being a mom. I’m so thankful I get to take care of my children. However, there are days where I do wish I could go to the bathroom without someone knocking on the door. Or I could make dinner without a baby chasing me around the house screaming. Regardless I...
Super charge your brain with this delicious coffee!

Super charge your brain with this delicious coffee!

So I don’t know about you, but I am definitely not a morning person! Every morning I literally do a happy dance making my morning coffee. I have tried a lot of different recipes but the problem with a lot of the coffee drinks that are popular is the SUGAR in them. I...