by shelbyleppin | Apr 11, 2020 | Physical Wellness
Hello Friends! I hope you are doing well. I have to confess. If there is an ideal time to be stuck in the house with no social obligations, being 39 weeks pregnant is a great time to do it! My previous yoga students and those who know me well are aware of my tendency...
by shelbyleppin | Mar 13, 2019 | Physical Wellness
Hello Friends, I have noticed a theme in my life recently and wanted to share my thoughts with all of you. For those of you who don’t know, I work part time as a mental health nurse practitioner. I love my job and feel incredibly honored that patients trust me with...
by shelbyleppin | Nov 13, 2018 | Mom life, Physical Wellness
It’s me again! Before we start talking about exercise prescriptions and muscle groups, I want to just encourage more movement. It doesn’t have to be “real” exercise. It doesn’t have to be a 2-mile walk. You don’t have to go to the gym. Just do something more than what...
by shelbyleppin | Jun 19, 2018 | Mom life, Physical Wellness
Hello My Friends! I should start this post by discussing that I believe the scale is the worst possible way to measure overall health. The scale can’t accurately measure your external physiology or what is going on internally with your body. I also think a lot of...
