by shelbyleppin | May 20, 2019 | Mental Health Toolbox
Sleep is an incredibly important part of our mental health. When we sleep, our brain is allowed to reset; it processes information, memories, thoughts, and emotions. Nourishing sleep is key to optimal brain health and mental well-being. The following are...
by shelbyleppin | May 6, 2019 | Mental Health Toolbox
Relaxation is a key component of restoring the brain and body. When we deal with stress, our bodies go into a different state. It goes into a survival state. The body relies on an instinctive emergency response system that allows you to respond quickly and efficiently...
by shelbyleppin | Apr 22, 2019 | Uncategorized
Why is our culture so obsessed with weight loss? Did you know that Americans spend around $60 billion dollars a year on weight loss products? That number baffles me. Are Americans really that vain? Why are so many people concerned about their weight? I’m not...
by shelbyleppin | Apr 16, 2019 | Uncategorized
Hello Friends, I feel like I’m constantly telling you about what I’m learning in counseling. Perhaps it’s old news but counseling truly is thrilling and scary. One of the analogies my therapist uses is called the drama triangle. Everyday we are given an...
by shelbyleppin | Apr 7, 2019 | Uncategorized
Why do we feel fear? I’ve heard that women are naturally more fearful than men. I don’t actually believe that this is true. I believe that women are perhaps more vocal about their fear then men. I’ve noticed that men are more likely to respond with anger rather...
