by shelbyleppin | Jun 23, 2019 | Mental Health Toolbox
Shock? Horror? Fear? How do you respond when someone you love is struggling with mental illness? Well here are a few ways not to respond! “They are just crazy!” “What did I do wrong?” “Snap out of it!” “You just have to push through.” “Get over yourself.” “Stop being...
by shelbyleppin | Jun 7, 2019 | Mental Health Toolbox
Anxiety is the most common mental disorder. It is the overreaction to perceived threats, stress, and problems. There are four main categories for anxiety. Below we’ll explore each of them in detail. More information can be found in the DSM-5 and the National Institute...
by shelbyleppin | May 20, 2019 | Mental Health Toolbox
Sleep is an incredibly important part of our mental health. When we sleep, our brain is allowed to reset; it processes information, memories, thoughts, and emotions. Nourishing sleep is key to optimal brain health and mental well-being. The following are...
by shelbyleppin | May 6, 2019 | Mental Health Toolbox
Relaxation is a key component of restoring the brain and body. When we deal with stress, our bodies go into a different state. It goes into a survival state. The body relies on an instinctive emergency response system that allows you to respond quickly and efficiently...
by shelbyleppin | Jan 23, 2018 | Personal thoughts
Hello everyone… Well it’s official. Today I am blogging. Who knows if I will actually finish this post today or not? I intended to start writing at 8 am this morning and it is now 2:23 pm. #momlife Today I started my morning with prayer, and it has completely changed...
