Welcome to the Mental Health Toolbox

Shock? Horror? Fear? How do you respond when someone you love is struggling with mental illness? Well here are a few ways not to respond! “They are just crazy!” “What did I do wrong?” “Snap out of it!” “You just have to push through.” “Get over yourself.” “Stop being...

Anxiety is the most common mental disorder. It is the overreaction to perceived threats, stress, and problems. There are four main categories for anxiety. Below we’ll explore each of them in detail. More information can be found in the DSM-5 and the National Institute...

Sleep is an incredibly important part of our mental health. When we sleep, our brain is allowed to reset; it processes information, memories, thoughts, and emotions. Nourishing sleep is key to optimal brain health and mental well-being. The following are...

Relaxation is a key component of restoring the brain and body. When we deal with stress, our bodies go into a different state. It goes into a survival state. The body relies on an instinctive emergency response system that allows you to respond quickly and efficiently...