Intensive Sessions

(Via Zoom)

These 2-hour private virtual intensives are designed for clients who want to dive in right away! Do you struggle with the same health problems over and over? Are you ready to improve your health but don’t know where to start? 

During this time, we jump right in – we’ll discuss your health and wellness goals, review your current hang ups, and create a strategy to improve your health long term! I’ll have you fill out detailed questionnaires to pinpoint the cause of your health struggles and then after your session you will receive a fully personalized PDF with all the strategies we discussed.

Wellness Mentoring

(By Application Only!)

This 4-month wellness mentoring experience is a fully customized package based on your individual needs. We combine the benefits of a group mastermind with 1:1 coaching sessions to maximize your experience and up-level your health.

This package is perfect for women who crave long-term community and support as they clarify their health goals and create a strategy to improve their physical and mental health. We will also utilize motivational interviewing to help you identify the emotional hang ups that are keeping you from living your life to the fullest! This customized program will help facilitate growth in multiple areas of your life!