Your free meal plan is on it’s way to your inbox!

BUT before you go, I have a special offer just for you! Check out my Brain and Body Bliss Course!

This program is worth the price of three 1-on-1 counseling sessions with me ($350) but can be purchased for the incredible price of $47!

You’ve tried every diet on the planet.
You feel insecure about your body.
You are tired of feeling stressed to the max.
You feel anxious and overwhelmed.
You feel defeated on a daily basis.
Well, friend, it’s all connected.
Did you know that 60% of Americans are overweight or obese? And that anxiety is one of the most common mental health disorders? Americans are experiencing more and more stress each year, we keep gaining more and more weight, and our health continues to decline.
If you’re like most Americans, you’ve been there. And you’re not alone.

Now I want you to imagine if…


🌟You felt confident in how your body looked.

🌟You actually wanted to nourish your body with proper nutrition, sleep, and self-care.

🌟You had more energy to do the things you loved.

🌟All of your stress melted away, and you could live life as it was meant to be lived.


That’s where Brain and Body Bliss comes in!

I was just like you. I was stressed and anxious for years. Depression started to creep in, and my weight slowly increased. I didn’t know how to manage my time, my energy, or my life. I wasn’t happy, but didn’t know what to change.
I set out to find the answers. I spent years researching and studying health as a nurse and now as a nurse practitioner. But I still wrestled with chronic depression, anxiety, and weight gain. I quickly discovered that health is more than knowledge.
Health is so much more than the number on a scale. True health requires wholeness of mind, body, and soul.
And I found it! I found the tools I needed to heal my body, manage my anxiety and depression, and lose the weight!
After a few months, people started saying… “What’s different about you? You are glowing! How did you lose the weight?”
I realized then and there that I could not keep this information to myself! I’m here to teach you how to find the tools that work for you! No more technical medical jargon–I’m going to show you how to create sustainable life change so you can take back your health and live your life to the fullest!
Here’s what you’ll learn inside the BBB program:
  • Identify the emotional hang ups that are holding you back!
  • Learn the pitfalls of dieting and discover the nourishment of real food!
  • Develop a wellness plan that will enable you to make long term changes!
It’s time to take a whole-health approach. Join the Brain and Body Bliss program today, and transform your health from top to bottom.

I loved brain and body bliss because it was short and easy to understand. It gives you tools to get into a better mindset. It deals with potentially heavy topics and discusses them in a way that makes it easy to handle.

Katie Tracy