I’m passionate about teaching people how to implement sustainable life changes, how to love their bodies, and how to incorporate real food into their diets. If you want a quick fix or another crash diet to follow then this program is definitely not for you. However, if you want to work with someone who will take the time to get to know you as an individual, show you practical steps for incorporating real food into your diet, and help you find your why then see below!

Total reset: This is for individuals who are new to a real food lifestyle. Program includes one hour evaluation with Shelby and two 30 minute follow ups. The individual will submit their goals ahead of time and fill out a questionnaire.
Cost $60

Quick reset: This program is perfect for individuals who have been eating a whole food diet and just want to check in and problem solve short term issues and take their habits to the next level.
One hour consult $30

Nutrition Support Group: This is for individuals who want support and accountability in a group setting. Weekly discussions will be tailored to the group’s needs but could include understanding whole food nutrition, how to meal plan on a budget, stress management, implementing sustainable life changes etc. Recommended for 4-8 people.
4 sessions, $150 split between participants.

Curious if this is the right fit for you? Fill out the contact form for more details and payment information.

*Disclaimer: The information provided in or through our Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information provided in or through our Website, Programs, Products and Services is for educational and informational purposes only and is made available to you as self-help tools for your own use.

*Note: Services can be conducted in person or virtually depending on the needs of the individuals.

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