Episode #36 Self Defense and Mental Health

by | Jul 29, 2019 | Uncategorized | 0 comments

Shelby Interviews her Ju Jitsu teacher Twila Schüler to discuss the importance of mental preparation and dealing with emotional challenges.

Podcast: Play in new window | Download

Subscribe: RSS

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.