Shelby was my first yoga teacher and has greatly influenced my practice, giving me the confidence to try new poses and push myself further and to even attempt certification in Buti yoga. Shelby is attentive to her students needs with an innate ability to read her students minds and fit her class to their spoken and unspoken needs. She makes adjustments kindly, offers modifications, communicates with her students in a way that is engaging and fun and has taught me something new in every class I’ve taken with her. Shelby is truly an inspiration and because of her, yoga will be an integral part of my life forever.
Changing my lifestyle by eliminating grain and dairy was a daunting task. I didn’t really know where to begin, what exactly to give up or how it would benefit me. Shelby is extremely knowledgeable and very easy to confide in. It was great to be able to talk to her about my health and weight loss goals and to get a customized nutrition program that suited my lifestyle and made my goals achievable. Shelby’s dedication to helping her clients is apparent in every email and meeting. She will take your lifestyle, likes, dislikes and your goals and make a program that works for you. She sets you up for success with her ongoing support, positivity and commitment. With her support and explanation, I have seen huge improvements to my health and well being.